Monday December 21, 2009

So I took a week off due to me being sick... So glad to be back but OMG my arms, back and legs are killing me... WOW!!!

1 Minute D-Ball Slams (12lbs)
1 Minute Push Ups (1band)
1 Minute Pull Ups
1 Minute Rest

5 Rounds

Total Reps: 252

First two rounds were cool... But the last three, OMG... I was feeling it... I suck at Push Ups by the way... LOL Good workout but Man 'O' Man am I soooo sore!

Finished w/ Push Jerk

5X55lbs (25kg)
5x65lbs (29kg)
5x75lbs (34kg)
3x85lbs (38kg)

Was sooo done after push jerk... After that workout I was surprised I could even hold an empty womans bar over my head... LOL :)

FEELS GOOD TO BE BACK THO!!!