Saturday November 28, 2009

No L10XF workout but I did go to Anytime Fitness to try and workout! LOL

21 Situps
21 DB Push Press (20lbs)
21 DB Lunges (20lbs)
15 Sit Ups
15 DB Push Press (20bls)
15 DB Lunges (20lbs)
9 Sit Ups
9 DB Push Press (20bls)
9 DB Lunges (20lbs)

No Time... Had no stop watch.. LOL

Ab Roler 3X5
Back Extensions 3X10 (25lb plate)

Back Squats 3X5

Not sure how much the bar weighed, I wanna say it might have been a guys bar... So maybe 45lbs... I don't know... But below is what I added to the bar

+50lbs X5
50lbs+20lbsX5
50lbs+20lbsX5

So I dunno.. I didn't think I worked that hard, but let me tell you, I was soooo sore.. My abs are still sore today! LOL

Santos and Megan hurry up and get back.. I hated working out at Anytime Fitness.. It sucks!!!