Monday July 27, 2009

Max Strict Press: 67lbs
Max Box Jump: 33 inches (if I had more time I probably could have gone higher, maybe next time)

Max Rounds in 15 minutes
20 DB Weighted Lunges (20lbs)
12 Knees to Elbows
1 P-Hill Run

Completed 3 Rounds + 12 lunges

It was way too hot... I probably could have done more if I wasn't so hot and exhausted... Ugh...