Thursday July 30, 2009

Rowing kills me man... Ugh... I pulled and pulled with all my might on the last two 500m rows... I felt like it was never ending... LOL :)

500m Row
50 DB Dead Lifts (25lbs)
50 Sit Ups
500m Row
35 DB Dead Lifts (25lbs)
35 Sit Ups
500m Row
20 DB Dead Lifts (25lbs)
20 Sit Ups

17:34





After the workout we worked on Split Jerks... I liked this movement... We were just doing sets of three... Would have like to have worked on this longer to see how much weight I could actually do... Next time :)

35x3
45x3
55x3