165X3, 175X3, 185X3, 190X3
20 KB Swings (35lbs)
10 Push Jerks (65lbs)
200m run
3 rounds + 10 KB Swings
Started the workout with 75lbs for the push press but of course for sum reason my left arm/shoulder got a sharp pain when putting the weight above my head...so um yeah ugh guess I'm not fully recovered from saturday! Lol
Good workout though!
Sent from GG's iPhone
*shakes head* Um yeah, you're not recovered yet!
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