Friday 7/9/10

4X5 Dips w/a green band

200m run
30 sit ups
20 DB weighted lunges (20)
10 DB push press each arm (20)
400m run
30 sit ups
20 DB weighted lunges (20)
10 DB push press each arm (20)
200m run
30 sit ups
20 DB weighted lunges (20)
10 DB push press each arm (20)
400m run
30 sit ups
20 DB weighted lunges (20)
10 DB push press each arm (20)

18:00

Finisher; 3 minutes of planks

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