1 min planks
30 sec of bicycles
15 v-ups
Strict Press 5X4
45, 55, 58, 60
10-1 wall ball D ball slams
Wall ball @ 14lbs
Dball @ 15lbs
4:52 RX
My old time was 3:52 but I was only using a 12lbs wall ball and dball so I did pretty good I think!! Lol
Sent from GG's iPhone
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