20 sit ups
20 Mountain Climers
But kicks to fence
High knees back
3 rounds
WOD
350m Row
200m Sandbag Run (50lbs)
30 Sandbag Lunges (50lbs)
10 Double Unders
350m Row
200m Sandbag Run (50lbs)
20 Sandbag Lunges (50lbs)
20 Double Unders
350m Row
200m Sandbag Run (50lbs)
10 Sandbag Lunges (50lbs)
30 Double Unders
20:20
Finisher:
100 leg lifts
It was a hot morning n this workout was hard cuz my legs were shot from yesterdays workout!! So it sucked!!
Sent from GG's iPhone
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