99, 109, 114, 121
5 Pull Ups
10 Push Ups
15 Body Weigt Squats
Reps in 5 min n 2 min rest
3 Rounds
1st: 2 rounds w/ no band on push ups n 2 rounds w/ band
2nd: 4 full rounds w/band
3rd: 3 full rounds w/ 5 pull ups
Total: 11+5 pull ups
Sent from GG's iPhone
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