Tuesday December 29, 2009

So I took another week off because I coudn't move my arms/straighten them... They hurt like no other... But I am back in the gym and hopefully things be good from here on out...

O-Lifting

Snatch
70% @ 29kg = 65lbs (2X3)
75% @ 31kg = 70lbs (3X3)

Clean & Jerk
70% @ 39kg = 87lbs (2X2)
75% @ 41kg = 92lbs (2X2)
80% @ 44kg = 97lbs (3X3)

Clean Pulls
100% @ 55kg = 121lbs X3
105% @ 59kg = 131lbs X3

Monday December 21, 2009

So I took a week off due to me being sick... So glad to be back but OMG my arms, back and legs are killing me... WOW!!!

1 Minute D-Ball Slams (12lbs)
1 Minute Push Ups (1band)
1 Minute Pull Ups
1 Minute Rest

5 Rounds

Total Reps: 252

First two rounds were cool... But the last three, OMG... I was feeling it... I suck at Push Ups by the way... LOL Good workout but Man 'O' Man am I soooo sore!

Finished w/ Push Jerk

5X55lbs (25kg)
5x65lbs (29kg)
5x75lbs (34kg)
3x85lbs (38kg)

Was sooo done after push jerk... After that workout I was surprised I could even hold an empty womans bar over my head... LOL :)

FEELS GOOD TO BE BACK THO!!!

Friday December 11, 2009

Finally Got to workout!!!

AMRP in 3; 5 min rounds

5 Dips (purple band)
10 DB weighted lunges (12lbs)
15 sit ups

9 rounds

I didn't do the workout that the rest of the group did due to the fact that I was sick... Ugh... But it was still a good workout cuz I am still sore... LOL...

Back Squats

35kg = 77X5
39kg = 87X5
44kg = 97X5
44kg = 97X5

Thursday December 3, 2009

Snatches

30kg = 67lbsX3
40kg = 89lbs (4X3)

Clean & Jerk

40kg = 89lbsX4

Front Squat

50kg = 111lbs (4X2)

Worked out w/ Sky @ the gymnastics academy... Could have done more, but we were both tired... LOL :) Can't wait to workout at L10XF today!!

Wednesday December 2, 2009

Snatches 3X3

25kg = 55lbs
29kg = 65lbs
31 kg = 70lbs

Didn't do alot... Didn't have time and I started to get a headache... LOL... But I at least got something in!

Saturday November 28, 2009

No L10XF workout but I did go to Anytime Fitness to try and workout! LOL

21 Situps
21 DB Push Press (20lbs)
21 DB Lunges (20lbs)
15 Sit Ups
15 DB Push Press (20bls)
15 DB Lunges (20lbs)
9 Sit Ups
9 DB Push Press (20bls)
9 DB Lunges (20lbs)

No Time... Had no stop watch.. LOL

Ab Roler 3X5
Back Extensions 3X10 (25lb plate)

Back Squats 3X5

Not sure how much the bar weighed, I wanna say it might have been a guys bar... So maybe 45lbs... I don't know... But below is what I added to the bar

+50lbs X5
50lbs+20lbsX5
50lbs+20lbsX5

So I dunno.. I didn't think I worked that hard, but let me tell you, I was soooo sore.. My abs are still sore today! LOL

Santos and Megan hurry up and get back.. I hated working out at Anytime Fitness.. It sucks!!!