So I took another week off because I coudn't move my arms/straighten them... They hurt like no other... But I am back in the gym and hopefully things be good from here on out...
O-Lifting
Snatch
70% @ 29kg = 65lbs (2X3)
75% @ 31kg = 70lbs (3X3)
Clean & Jerk
70% @ 39kg = 87lbs (2X2)
75% @ 41kg = 92lbs (2X2)
80% @ 44kg = 97lbs (3X3)
Clean Pulls
100% @ 55kg = 121lbs X3
105% @ 59kg = 131lbs X3
Day 11
11 years ago
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