Snatches
30kg = 67lbsX3
40kg = 89lbs (4X3)
Clean & Jerk
40kg = 89lbsX4
Front Squat
50kg = 111lbs (4X2)
Worked out w/ Sky @ the gymnastics academy... Could have done more, but we were both tired... LOL :) Can't wait to workout at L10XF today!!
Day 11
11 years ago
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