Friday October 9, 2009

10 DB Thrusters (22.5lbs)
5 High Box Jumps (22inches)
200m Run

Rounds in 15 minutes

6 Rounds + 10 Thrusters + 5 Box Jumps

This was a good workout but my legs were jelly by the time I had to do the thrusters... Ugh...

Thursday October 8, 2009

80% of Max Snatch

55X3
65X2
70X2
70X2

Clean & Jerk @ 80% of Max

77X3
87X3
87X2
87X2
87X2

Clean Pulls @ 100%

77X3
99X2
109X2

Feeling really comfortable with putting more weight on the bar for my scnatches... YAY :) So I will probably do pretty good on Saturdays test run of the competition as well as doing good at the Bad Girl Open... But we will see...

Wednesday October 7, 2009

400m Run
10 Pull Ups
10 Front Squats (85lbs)
10 Burpees

3 Rounds

13:42

Finisher: Double Under Laddler

5-10-15-20

I had a rough day, lol... My right wrist was hurting during front squats sucked... And then I tried doing my burpees in the first round with my wrist taped and it didn't work for me... So had to rip off the tape and go without it on my front squats... I liked this workout, but it was hard doing it @ 85lbs for my front squats...

The Double Under Laddler is always a challenge for me... The first few tries are always rocky cuz I don't seem to get my rythem and then after a bit I start doing good... Then I started getting a headache everytime I would stop jumping... So weird...

Tuesday October 6, 2009

Clean Pulls @ 100% of Max Clean

121X3
121X3
126X3
131X3
131X3

Snatch Balance @ 80% of Max Snatch

55X3
55X3
60X3
60X2

My right wrist starts to hurt pretty bad when doing the Snatch Balance... So I couldn't finish my set or go up as much as I should have... Ugh... So because I didn't finish I had to do weighted back extensions...

3X15 w/ 10kl plate

Saturday October 3, 2009

250m Row
10 Tire Flips
1 Full Gasser w/ 14lb med ball

Rounds in 15 minutes

3 Rounds + 250m Row + 10 Tire Flips



We worked in teams... It was Jackie and I we did pretty good... I was pooped tho, my legs were shot... LOL



Finisher 30 Sec Each Station for 3 Rounds

Russian Twists (6lbs)
Flutter Kicks
Lay Outs

Thursday October 1, 2009

Snatches @ 70%

55X3
65X3
75X3

Clean & Jerk @ 70%

77X3
87X3
92X3

I was a little tired, was struggling on my snatches... Mad at myself cuz I need to be consistent if I am planning on doing well at the Bad Girl Open Oct. 18th... ugh...

Wednesday September 30, 2009

Dead Lift

77X5
121X5
165X3
165X3

Santos didn't want Sky and I to do a Max Dead Lift because we are going to be working on Olympic Lifting Thursday... So we just did a little bit and watched everyone else PR on their Dead Lifts... Good Job everyone... Big props to Megan and Brett... NICE PR's!!!

200m Run
4 Bear Crawls
15 DB Push Press (25lbs)

3 Rounds

7:49

The 25lb DB Push Press was the hardest thing, I don't think I have done those with 25 lbs before... So yay for me for pushing myself... LOL :)