Tuesday October 6, 2009

Clean Pulls @ 100% of Max Clean

121X3
121X3
126X3
131X3
131X3

Snatch Balance @ 80% of Max Snatch

55X3
55X3
60X3
60X2

My right wrist starts to hurt pretty bad when doing the Snatch Balance... So I couldn't finish my set or go up as much as I should have... Ugh... So because I didn't finish I had to do weighted back extensions...

3X15 w/ 10kl plate