Wednesday October 21, 2009

400m Run
10 Hang Squat Cleans (29kl = 65lbs)
7 Broad Jumps (crack to crack)
200m Run
10 Hang Squat Cleans
7 Broad Jumps
200m Run
10 Hang Squat Cleans
7 Broad Jumps
200m Run
10 Hang Squat Cleans
7 Broad Jumps
400m Run

12:10

Great workout... Squat cleans are no joke man... LOL :)

Finisher: Worked on KB Snatches on each arm, I suck at these with my right arm for some odd reason... My left arm was much better, I have bruises on my right arm... Ugh... LOL