Thursday October 22, 2009

Hang Snatch @ 60% of Max Snatch 5X3

25kl = 55lbs
27kl = 60lbs
29kl = 65lbs
29kl = 65lbs
29kl = 65lbs

Snatch Pulls @ 90%, 95% & 100% of Max Snatch

30kl = 65lbs
35kl = 77lbs
39kl = 87lbs

2 Cleans & 1 Jerk 5X3

35kl = 77lbs
39kl = 82lbs
39lk = 82lbs

I was pooped out by the end of this workout... I didn't even finish my sets... LOL