Wednesday September 30, 2009

Dead Lift

77X5
121X5
165X3
165X3

Santos didn't want Sky and I to do a Max Dead Lift because we are going to be working on Olympic Lifting Thursday... So we just did a little bit and watched everyone else PR on their Dead Lifts... Good Job everyone... Big props to Megan and Brett... NICE PR's!!!

200m Run
4 Bear Crawls
15 DB Push Press (25lbs)

3 Rounds

7:49

The 25lb DB Push Press was the hardest thing, I don't think I have done those with 25 lbs before... So yay for me for pushing myself... LOL :)