Tuesday October 20, 2009

Snatch Balance @ 60% of Max Snatch

25kl = 55lbsX3
30kl = 66lbsX3
35kl = 77lbsX3

Clean & 2 Squats & Jerk

28kl = 61lbsX3
33kl = 72lbsX3
35kl = 77lbsX3
38kl = 83lbsX3

Clean Pulls @ 90%, 95%, 100% of Max Snatch

50kl = 110lbsX3
52kl = 114lbsX3
55kl = 121lbsX3

It was a great work out especially with L10XF's O-lifting Crew and with the coaching skills of Veronica!! Luv it!!