250m Row
10 Tire Flips
1 Full Gasser w/ 14lb med ball
Rounds in 15 minutes
3 Rounds + 250m Row + 10 Tire Flips
We worked in teams... It was Jackie and I we did pretty good... I was pooped tho, my legs were shot... LOL
Finisher 30 Sec Each Station for 3 Rounds
Russian Twists (6lbs)
Flutter Kicks
Lay Outs
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