Saturday August 29, 2009

1 Big Loop Run w/ Medicine Ball (14lbs)
30 Medicine Ball Up Downs (4lbs)
30 Mountain Climbers
5 Heavy O-Head Squats (60lbs)

3 Rounds

17:09

This workout was fun, except the Big Loop Run w/ the medicine ball... I couldn't find a comfortable position to hold that ball and run at the same time... I struggled for sure... LOL...

Friday August 28, 2009

400m Run
30 DB Dead Lifts (20lbs)
30 Sit Ups

4 Rounds

16:28





Finisher
Tire Drags

Floor KTE

Planks

Flutter Kicks

Thursday August 27, 2009

Split Jerk 6X4

55X4
65X4
77X4
82X4
87X4

Worked on Snatches
Empty Womans Bar (not sure how many reps)
45lbs (not sure how many reps)

Then we did a short metcon;
10 Minute Cap

Max Pull Ups then you go and row for calories the amount of pull ups you did... Work up to 75 within the 10 minute cap...

44 Max Pull Ups & Calories Rowed

Wednesday August 26, 2009

DB Weighted Lunges to Fence & Back (15lbs)

21 Pull Ups (NO BAND YAY)

21 Hang Squat Cleans (55lbs)

DB Weighted Lunges to Fence (15lbs)

15 Pull Ups

15 Hang Squat Cleans (55lbs)

DB Weighted Lunges to Fence (15lbs)

9 Pull Ups

9 Hang Squat Cleans (55lbs)

19:02

I hated the lunges in this workout... I think it was the hardest part of the workout and it was hot and the sun was beating down on us... Ugh... LOL... Very proud of myself that I did all my pull ups without a band... YAY for EMI GG... And the Hang Squat Cleans, I really like these except I get pretty good bruises on my legs and I'm getting the hang of them better with each try... YAY :)

Tuesday August 25, 2009

Worked on Cleans, Snatches and Rope Climbing


2 Position Squat Clean
From Floor to Squat Clean
77X4
87X4
97X4

From Hang Position to Squat Clean
77X4
87X4
97X4

2 Position Snatch
From Floor to Snatch
55X4
55X4

From Hang Position to Snatch
55X4
55X4


1 Rope Climb, we were suppose to do 5 but I really sucked at it... LOL... I got to the top and then as I was coming down I lost my footing on the rope and slid down the rope, I got a burn on my right leg and my hand, so I gave up... Hopefully next time I will be better at it and do the 5 as wanted by Santos...

Friday August 21, 2009

6pm Class cheez'n it up after Fight Gone Bad...












We were suppose to make a funny pic but nobody but me and Megan did anything... What party poopers... LOL












Me foam rolling before the workout... The foam roller is definately my friend before and after the workouts... :)












"Fight Gone Bad"

1 Minute Wall Ball (14lbs)
1 Minute Sumo Dead Lift High Pulls (50lbs)
1 Minute Box Jumps
1 Minute Push Press (50lbs)
1 Minute Row for Calories

3 Rounds

206 Reps

This was my first time doing this workout... It was a hard!!! I definately wanna do better than I did this time on the next go round for this workout...

Thursday August 20, 2009

Front Squats

99X3
109X3
114X3
119X3
124X3









Last time I did front squats, I got 99X5, so I progressed pretty good, went up by 25lbs... It helps when I got Megan and Sky putting on the weight and pushing my ability... Thanks guys...

Strict Knees-to-Elbows
3 Sets of 15

Tabata Rowing
8 Rounds of 20 seconds of rowing and 10 seconds of resting; rowed 705 meters...