Tuesday August 25, 2009

Worked on Cleans, Snatches and Rope Climbing


2 Position Squat Clean
From Floor to Squat Clean
77X4
87X4
97X4

From Hang Position to Squat Clean
77X4
87X4
97X4

2 Position Snatch
From Floor to Snatch
55X4
55X4

From Hang Position to Snatch
55X4
55X4


1 Rope Climb, we were suppose to do 5 but I really sucked at it... LOL... I got to the top and then as I was coming down I lost my footing on the rope and slid down the rope, I got a burn on my right leg and my hand, so I gave up... Hopefully next time I will be better at it and do the 5 as wanted by Santos...