Monday August 3, 2009

"Nancy"

400m Run
15 O-Head Squats (15lbs)

5 Rounds

14:50

I wish I could have done more weight, but due to my little shoulder injury on Friday I wasn't able to do more than 15lbs... Hopefully in the next few days my shoulder will be 100% and I will be able to handle more weight... In the mean time, its recovery time... LOL

Finisher; 3 1min rounds @ each station
Pass Throughs
Ab Roler
Knees-to-Elbows

I subbed out Ab Roler for Sit Ups w/12lb ball... I did what I could for KTE due to my shoulder... Didn't want to strain it...