Tuesday August 18, 2009

Split Jerk;
55X3
65X3
75X3
83X3
93X3

Muscle Snatch w/3 O-Head Squats;
15X2
35X1
40X1
45X1
50X1
55X1

While working with Veronica on my snatches I was at a wider squat, I started working on doing my squat more narrow... Its working out so far working on doing the muscle snatch to an OHS... We will see when I do the Snatch from the ground into the OHS... Wish me luck... LOL :)

Then we did a quick workout; must do within 10 minutes;

10-8-6-4-2
DB Push Press (20lbs)
KB Swings (35lbs)
1 P-Hill Run