We worked on more snatch work
Clean Pulls
55X5
65X5
70X3
70X3
Snatch Balance
55X5
65X5
70X3
Then followed we did a quick workout;
7 DB Push Press (20lbs)
7 Broad Jumps
1 Sprint (Fence & Back)
5 Rounds
6:09
Day 11
12 years ago
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