Front Squats
99X3
109X3
114X3
119X3
124X3
Last time I did front squats, I got 99X5, so I progressed pretty good, went up by 25lbs... It helps when I got Megan and Sky putting on the weight and pushing my ability... Thanks guys...
Strict Knees-to-Elbows
3 Sets of 15
Tabata Rowing
8 Rounds of 20 seconds of rowing and 10 seconds of resting; rowed 705 meters...
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