200m Run
5 Push Jerk (43lbs)
7 Pull Ups (MM Band)
9 Box Jumps
7 Rounds
19:05
I was a little ditsy cuz I did 7 Push Jerks instead of 5... I think I was confused cuz of the 7 Rounds... I dunno... Whatever... LOL... This was a harder workout than I thought... 7 Rounds is a long time but I finished with a good time...
5 Push Jerk (43lbs)
7 Pull Ups (MM Band)
9 Box Jumps
7 Rounds
19:05
I was a little ditsy cuz I did 7 Push Jerks instead of 5... I think I was confused cuz of the 7 Rounds... I dunno... Whatever... LOL... This was a harder workout than I thought... 7 Rounds is a long time but I finished with a good time...
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