Wednesday August 5, 2009

10-1 Wall Ball & D-Ball Slams (12lbs)

3:59

I knocked off 25 sec off my last time... YAY :)

Max Dead Lift

121X5
141X3
151X3
171X1
181X1
191X1
196X1

I went up 31lbs from my last Max Dead Lift... I was so excited... WHOOP WHOOP... YAY for EMI GG!!!!