20 Lateral KB Swings (35lbs)
12 DB Weighted Lunges (25lbs)
200m Run
5 Rounds
13:00
We worked on Snatches after the workout... I was a little rusty to begin with, but I started getting the hang of it by the time we were done... Its a hard movement... Because we started our snatches from the ground, instead of starting in the hang position when we worked on them before... Snatch weight was 43lbs...
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