We were suppose to make a funny pic but nobody but me and Megan did anything... What party poopers... LOL
Me foam rolling before the workout... The foam roller is definately my friend before and after the workouts... :)
"Fight Gone Bad"
1 Minute Wall Ball (14lbs)
1 Minute Sumo Dead Lift High Pulls (50lbs)
1 Minute Box Jumps
1 Minute Push Press (50lbs)
1 Minute Row for Calories
3 Rounds
206 Reps
This was my first time doing this workout... It was a hard!!! I definately wanna do better than I did this time on the next go round for this workout...
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