400m Run5 Bear Crawls
20 Renegade Rows (20lbs)
4 Rounds
21:57
Bear crawls were harder than I thought... It was my first time doing them in a workout... Yikes... I will know what to expect next time we do them... :)
Double Unders: 7 minutes to go as high as you can on the ladder for this finisher...
5-10-15-20-25-30-35-40-45-50
I only got to 14... LOL... 5-10-14
Look at me go... My hair is going out of control... But I would have to say I did pretty good for my double unders... I haven't gotten more than 5 in a row in a long time... So I was pretty proud of myself... I think this was a great way to work on double unders too... Especially for the Filthy Fifty, which is probably coming up pretty soon...
Look at me go... My hair is going out of control... But I would have to say I did pretty good for my double unders... I haven't gotten more than 5 in a row in a long time... So I was pretty proud of myself... I think this was a great way to work on double unders too... Especially for the Filthy Fifty, which is probably coming up pretty soon...
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