Thursday August 27, 2009

Split Jerk 6X4

55X4
65X4
77X4
82X4
87X4

Worked on Snatches
Empty Womans Bar (not sure how many reps)
45lbs (not sure how many reps)

Then we did a short metcon;
10 Minute Cap

Max Pull Ups then you go and row for calories the amount of pull ups you did... Work up to 75 within the 10 minute cap...

44 Max Pull Ups & Calories Rowed