Friday January 8, 2009

"Code Brown" Kind of... LOL

400m Run
20 KB Swings (35lbs)
20 DBall Slams (12lbs)
400m Run
15 KB Swings
15 DBall Slams
400m Run
10 KB Swings
10 DBall Slams
400m Run
5 KB Slams
5 DBall Slams

14:32

So I was told by Santos to take the first round off and start at 20 instead of 25 because I've been sick and he didn't want me to overdue it... So I did... Thank god cuz I was dying... LOL :)

Front Squats

55X5
65X5
77X5