"Jackie"
1000m Row
50 Thursters (45lbs)
30 Pull Ups
12:03
I beat my last time by 1:59!!!! Super Stoked... And I beat my 1000m row from before by 32 seconds! Super Super stoked... I thought I was gonna suck @ my time... But I prooved myself wrong! LOL YAY :)
Finisher (Abs)
V-Ups (15)
Weighted Sit Ups (25lb plate)
Med ball side to side's (name????) LOL
3 Rounds
Day 11
12 years ago
No comments:
Post a Comment