Thursday January 7, 2009

Hang Snatches @ 70%X3
25kg = 55lbs
27kg = 60lbs
29kg = 65lbs

Snatch Pulls
100% @ 42kg = 94lbsX3
105% @ 45kg = 99lbsX3
110% @ 49kg = 109lbsX3

Rack Jerks
45kg = 99lbsX3

Back Squats
45kg = 99lbsX2

Getting stronger I think daily but ugh... Need to do better! But it will only take time! LOL