Thursday December 31, 2009

200m Run
18 Pull Ups (red band)
18 KB Swings (35lbs)
200m Run
15 Pull Ups
15 KB Swings
200m Run
12 Pull Ups
12 KB Swings
200m Run
9 Pull Ups
9 KB Swings
200m Run
6 Pull Ups
6 KB Swings

14:41

Double Under Circuit got to 20 in a row
Abs: V-Ups, Flutter kicks

Had to use a band in my pull ups cuz my chest was still way sore and I felt weak doing one pull up!! Gotta get my strength back up after being sick... And my endourace sucks... Need that back up too.. Ugh... Good workout tho! :)