Thursday November 19, 2009

Hang Snatches @ 65% of Max 5X2

25kg = 55lbs
27kg = 59lbs
29kg = 65lbs
29kg = 65lbs
29kg = 65lbs

I tried squating but my hip still hurt so I just power snatched it!

Snatch Pulls 95% X3, 100%X3, 105%X3

95% = 54kg (119lbs)
100% = 56kg (124lbs)
105% = 57kg (126lbs)

(2) Cleans & (1) Jerk @ 70% 3X3

35kg = 77lbs
40kg = 88lbs
40kg = 88lbs

My hip still hurts during squats, but Veronica said I was doing much better on my front squat keeping it tight... YAY :) LOL