Thursday November 5, 2009

Heavy Snatch every minute for 10 minutes

1st min @ 27kg = 60lbs
2nd min @ 29kg = 65lbs
3rd min @ 31kg = 70lbs
4th min @ 35kg = 77lbs (missed)
5th min @ 35kg = 77lbs
6th min @ 37kg = 82lbs (missed)
7th min @ 37kg = 82lbs
8th min @ 39kg = 87lbs (missed)
9th min @ 37kg = 82lbs
10th min @ 39kg = 87lbs

So I maxed at 39kg @ 87lbs... YAY :) I was doing the exercise wrong I guess.... After you miss a snatch your suppose to go down and stay at that weight... Well I was staying at the weight I missed and if I made it, I was going up in weight... So in my 8th min I missed it and thats when Veronica said to go down... So I went down from 39kg to 37kg, made it in my 9th min made 37kg so I went up for my 10th min @ 39kg... I guess we weren't suppose to do that.. Oooopppsss.... :( Oh well... I got a max for the night tho... YAY :)

C&J @ 70% of max C&J 5X2

35kg = 77lbs
37kg = 82lbs
39kg = 87lbs
45kg = 99lbs

Front Squat @ 70% of max 5X3

35kg = 77lbs
45kg = 99lbs
49kg = 104lbs
51kg = 114lbs

My hip still is giving me issues... But I am still going to compete on November 15th... I just won't go as high as I could if my hip wasn't bothering me... Oh well... its the experience and plus now Skylar will do the competition... LOL