Tuesday November 10, 2009

Snatches @ 70% 5X2

29kg = 65lbs
31kg = 70lbs
31kg = 70lbs
31kg = 70lbs
31kg = 70lbs

Clean & Jerk @ 70% 5X2

31kg = 70lbs
35kg = 77lbs
37kg = 82lbs
37kg = 82lbs
37kg = 82lbs

Clean Pulls @ 100% 4X3

45kg = 99lbs
49kg = 109lbs
51kg = 114lbs
54kg = 119lbs
56kg = 124lbs