Chickie, those 95% pulls were supposed to be a percentage of your snatches not your cleans, silly! You were hitting 132% snatch pulls! Guess we know you're good for a 55k snatch soon, huh?
I am half Filipino and a twin... YAY for twins.. LOL.. I work at FedEx Ground and teach a hip hop class at the Creative Arts Centre, I love to dance and work out at Crossfit. I have met an awesome group of people at Level 10 Crossfit and I am so happy that I have had the opportunity to work out there and to have met those people. I have a fun, outgoing, compassionate and loving boyfriend. He is my better half and means the world to me!
Goal #2: Doing my push ups without a band. I can do 8 w/out a band, lets go for 10 then 15!!
Goal #3: Doing my dips w/out a band, or start using the mm band instead of the big purple one... LOL...
Goal #4: Completing all workouts with prescribed weight!
Goal #5: Completing at least one muscle up
Goal #6: Getting butterfly pull ups
Goal #7: By Spring I want to be able to Snatch @ 48kl = 105lbs and Clean & Jerk @ 60kl = 132lbs.... Hopefully I can reach that goal with the help of L10XF, Santos and Veronica!!! Wish me Luck!!
Olympic Lifts
Snatches; 92X1; 87X1; 77X1; 55lbs
Clean & Jerk; 121X1; 114X1; 112X1; 109X2
Power Clean; 125X1; 104X2; 92X2
Snatch Balance; 70X1; 70X3
Hang Snatch Pulls; 87X3
Snatch Pulls; 124X1
Clean Pulls; 131X3
Snatch Grip Dead Lift; 114X5
Muscle Snatch 55X1
Personal Records
500m Row; 2:07.7
1000m Row; 4:11
10-1 D-Ball & Wall Ball (12lbs); 3:59
Dead Lift; 196X1; 165X1; 151X5
Front Squat; 131X2; 124X3; 99X5
Back Squat; 151X1; 121X3
Strict Press; 67lbs
O-Head Squats; 60lbs
Push Press; 82X4, 75X5
Push Jerk; 90x1
Helen; 12:32 RX 35lbs
Jackie; 12:03 RX 55lbs
Daily Warm-Up
Run/Row 400m or Jump Rope 2 Minutes 15 Dislocates 15 Body Weight Overhead Squats 15 Push Ups or Dips 15 Glut-Ham Situps 15 Back Extensions 15 Kipping Swings/Kipping Pull Ups 2 rounds
Chickie, those 95% pulls were supposed to be a percentage of your snatches not your cleans, silly! You were hitting 132% snatch pulls! Guess we know you're good for a 55k snatch soon, huh?
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