Tuesday November 17, 2009

Snatches @ 70% 3X2

34kg = 74lbs
34kg = 74lbs
34kg = 74lbs

Jerks @ 80% 3X3

42kg = 92lbs
45kg = 99lbs
45kg = 99lbs

Back Squat @ 75% 4X3

45kg = 99lbs
50kg = 110lbs
52kg = 114lbs

Didn't finish my last set on the back squat cuz my hip was hurting... Ugh...