21 Double Unders
15 Cleans (55lbs)
9 Lateral Burpees
Max Rounds in 15 min.
4 Rounds
Afterwards we worked on weighted sit ups w/ 25lbs 4 sets of 12
Day 11
11 years ago
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About Me
- Em
- I am half Filipino and a twin... YAY for twins.. LOL.. I work at FedEx Ground and teach a hip hop class at the Creative Arts Centre, I love to dance and work out at Crossfit. I have met an awesome group of people at Level 10 Crossfit and I am so happy that I have had the opportunity to work out there and to have met those people. I have a fun, outgoing, compassionate and loving boyfriend. He is my better half and means the world to me!
Cross Fit 2009 Games L10XF Team
Great Job Guys!!!
Bad Girl Open Oct 18, 2009
Good Girls Tone, Bad Girls Lift!!!!
Bad Girl Open Awards
Skylar WON 3rd Place!! YAY :)
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Friday August 14, 200914 years ago
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