1 Big Loop Run w/ Medicine Ball (14lbs)
30 Medicine Ball Up Downs (4lbs)
30 Mountain Climbers
5 Heavy O-Head Squats (60lbs)
3 Rounds
17:09
This workout was fun, except the Big Loop Run w/ the medicine ball... I couldn't find a comfortable position to hold that ball and run at the same time... I struggled for sure... LOL...
Day 11
11 years ago
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