Wednesday August 12, 2009

200m Run
30 Weighted Lunges (25lbs)
20 Pull Ups (MM Band)
30 KB Swings (35lbs)
20 Med Ball Cleans (14lbs)
400m Run
30 Weighted Lunges (25lbs)
20 Pull Ups (MM Band)
30 KB Swings (35lbs)
20 Med Ball Cleans (14lbs)
200m Run


20:00


This was a killer workout... I could have done better but I felt like I couldn't catch my breath... I need to concentrate more on my breathing during the workouts, especially on a hard wokout like this with alot of reps...