We worked on more snatch work
Clean Pulls
55X5
65X5
70X3
70X3
Snatch Balance
55X5
65X5
70X3
Then followed we did a quick workout;
7 DB Push Press (20lbs)
7 Broad Jumps
1 Sprint (Fence & Back)
5 Rounds
6:09
Day 11
11 years ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment