200m Run
5 DB Snatches (each arm) (20lbs)
7 Pull Ups
5 High Box Jumps (24inches)
5 Rounds
12:43
I liked this workout, not too much of anything... LOL... I did 7 pull ups instead of 10 because it was recommended because I had worked out hard all week and didn't want to rip... Maybe next time I will try for 10... :)
Day 11
11 years ago
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