Tuesday September 29, 2009

Snatches w/2 O-Head Squats
70% of Max Snatch 4X2

65X2
70X2
70X2
70X2
70X2

Clean & Jerk
75% of Max Clean & Jerk 4X2

77X2
99X2
104X2
104X2

Finisher
DB Turquish Get Ups
3X3 Each Arm

3X2 (20lbs)
3X1 (25lbs)

On my Clean & Jerk, I did more than 75%, oopppsss... I was just on a roll and putting on the weight... LOL...