3 Dead Lifts (121lbs)
5 DB Thrusters (20lbs)
7 DBall Slams (12lbs)
1 Fence Sprint
Rounds in 12 minutes
8 Rounds
I liked this workout too, except I hit my left knee with the barbell and got a good lookin bruise goin on... LOL...
Day 11
11 years ago
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