Friday October 16, 2009

High Back Squats

35kl = 77lbsX2
45kl = 99lbsX2
55kl = 121lbsX2
65kl = 143lbsX2
65kl = 143lbsX2

Finisher; Abs
8 minutes of the following:
40 Flutter Kicks
30 Floor KTE
20 Sit Ups
1 Fence Sprint

3 Rounds (I think) LOL :)