Friday October 23, 2009

"Helen"

400m Run
21 KB Swings (35lbs)
12 Pull Ups

3 Rounds

12:01

I beat my old time... WHOOO HOOO... LOL.. My last time was 13:24 and I checked my journal and I did burpees last time for Pull Ups... So I am pretty pumped bout me beating my old time...

O-Head Squats 5X5

29kl = 65lbs
31kl = 70lbs
34kl = 75lbs
35kl = 77lbs
35kl = 77lbs

I haven't done a 5X5 on O-head Squats before, so I was pretty impressed with how much I was able to do, especially after doing "Helen" LOL...