Snatch @ 70% of Max Snatch 5X3
25kl = 55lbs
29 kl = 65lbs
31kl = 70lbs
34kl = 75lbs
Clean & Jerk @ 70% of Max C&J 5X2
25kl = 55lbs
29kl = 65lbs
34kl = 75lbs
35kl = 77lbs
37kl = 82lbs
My hip was really bothering me yesterday while doing snatches and C&J's, not sure what was wrong with me... Not good if I am planning on doing the November 15th Competition! Ugh...
Day 11
11 years ago
Happens to me sometimes. Knees or hips feel "off" one day, but then back to normal the next session.
ReplyDeleteDidja skip out on clean pulls?